Archive for the 'Living With Nutrition' Category

Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

Thursday, June 26th, 2008

IBS or Irritable Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.
If you have it, we will outline what you should and should not eat here.
The usual symptoms are:
• Bloating and gas
• Constipation and / […]

Omega 3, Close to A Medical Miracle of our Century

Thursday, June 19th, 2008

OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.
Omega-3 (you may sometimes see it written as n-3 or w-3) is the name […]

The Role of Nutrition in Martial Arts, Police, Military Personnel

Thursday, May 8th, 2008

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a […]

Low Calorie Diets and Atherosclerosis

Thursday, April 24th, 2008

I have written quite a bit recently on the positive effect that a calorie restricted diet can have on one’s health. For example, in one study people on a reduced calorie diet had dramatically lower cholesterol levels. In another very well designed trial researchers showed that those on low calorie diets had better heart function […]

The Importance of Protein

Thursday, April 17th, 2008

Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein […]

Nutrition, Diet And Exercise

Thursday, April 3rd, 2008

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get […]