Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in […]
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Karate is a system of self-defence that has developed over many years and which now contains elements of keeping fit and keeping a supple body. Both the mind and body are focused whilst karate classes take place and this gives the practitioner the opportunity to escape the normal pressures of everyday life. In a good […]
Aside from the dojo precepts, kata is traditionally Karate-do’s primary tool for personal development. It is the textbook of Karate-do that is to be learned, understood, and applied. It is the tool by which Karate-do demonstrates fighting principles, but also creates unity in one’s body, mind, and soul.
The fighting principles, when well applied, will work […]