From 18 thru 24 March.
After last week’s set back in my weight loss program this week is great because at my Friday weigh-in I was down to 186 pounds (92 Kilograms) and my waist belt is up one extra notch. Now that has sounded alarm bells because it is the final notch on the belt […]
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” — Elbert Hubbard.
There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants […]
How do you know if you are getting enough water each day? This
is a really important question because many of us have deprived
ourselves of water and have become so accustomed to living with
less than what our body requires, we don’t recognise the
symptoms of thirst.
1. The most common symptom is headaches. A major function of
water […]
No, that title is not a typo.
One of the things that makes people not get the weight loss
results that they want is that they may occassionally be
starving their bodies.
There are two basic ways that this can happen. One is for it to
be done inadvertently—like when you just get busy and forget
to eat.
Another […]
I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as “The Golden Mammaries”, these women gather weekly to support each other, share stories, and mostly, to laugh. In their fifties and sixties, they’ve lived through cancer–some more than once–and they never miss their cue to grin.
Picture this: white […]
The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. I believe there are some merits to some of the weight loss pills on the market but this article is about […]
There are ads everywhere offering you a job in medical billing and promising you thousands of dollars a month, all while working in the comforts of your own home. So, with that said, why on Earth would you choose to waste money and time on a medical billing degree or certificate program when you could […]
Lung cancer is a major killer of men and women across the country. Air pollutants, secondhand smoke, cigarette smoking especially, and other causative factors contribute to the disease.
Most of us think that the lung cancer is mostly common among the cigarette smokers and it is true that the vast majority of cases are or were […]
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take […]
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 […]